Yoghurt med bär och nötter
Nutritional Overview
En skål med naturell yoghurt toppad med frysta jordgubbar, blåbär, banan, jordnötssmör, valnötter, pistagenötter, brasilianska nötter, granola och ett stänk av kakao eller kanel. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och nötter contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yoghurt med bär och nötter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 100 calories (27% of total calories).
• Protein sources: Naturell yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbar (frysta), Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
90gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Jordgubbar (frysta)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banan
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Valnötter
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Brasilianska nötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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