Yoghurt med bär och nötter
Nutritional Overview
En skål med naturell yoghurt, skivad banan, frysta jordgubbar och blåbär, jordnötssmör, valnötter, pistagenötter, brazilnöt och lite kakao eller kanelpulver. Värden för vissa ingredienser är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och nötter contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yoghurt med bär och nötter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 90 calories (23% of total calories).
• Protein sources: naturell yoghurt, jordnötssmör, Keso provide essential amino acids for muscle health.
• Energy sources: banan, jordgubbar (frysta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jordgubbar (frysta)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blåbär (frysta)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jordnötssmör
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
pistagenötter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
brazilnöt
6gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Keso
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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