Yoghurt med bär och nötter
Nutritional Overview
Denna måltid består av naturell yoghurt, hallon, pumpakärnor, valnötter, russin och torkade tranbär. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och nötter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med bär och nötter is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 100 calories (24% of total calories).
• Protein sources: naturell yoghurt, pumpakärnor provide essential amino acids for muscle health.
• Energy sources: russin, torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pumpakärnor
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
russin
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
torkade tranbär
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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