Yoghurt med bär och nötter
Nutritional Overview
En skål med naturell yoghurt, hallon, pekannötter, pumpakärnor och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha felaktiga mängder. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och nötter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och nötter provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pekannötter contributes 150 calories (37% of total calories).
• Protein sources: Naturell yoghurt, Pumpakärnor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pekannötter
25gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Pumpakärnor
20gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
Honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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