Yoghurt med bär och nötter
Nutritional Overview
En skål med grekisk yoghurt toppad med blåbär, mandel, cashewnötter och pekannötter. Vissa portionsstorlekar är uppskattade, så vissa värden kan vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och nötter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär och nötter provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Yoghurt med bär och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pekannötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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