Health Insights & Benefits
• Yoghurt med bär och nötter contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt med bär och nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och nötter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och nötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 150 calories (43% of total calories).
