Yoghurt med bär och müsli
Nutritional Overview
En skål med naturell yoghurt, blandade bär och müsli. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och müsli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt med bär och müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och müsli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 140 calories (44% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Blandade bär
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Müsli
40gr
Protein: 7g
| Carbs: 21g
| Fat: 1g
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