Yoghurt med bär och müsli
Nutritional Overview
En skål med naturell yoghurt, blåbär, müsli och russin. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med bär och müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och müsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yoghurt med bär och müsli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med bär och müsli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bär och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
russin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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