Yoghurt med bär och keso
Nutritional Overview
En portion fettfri grekisk yoghurt (13% protein) med supermini keso och blandade bär. Låg fetthalt och hög proteinhalt i ett näringsrikt mellanmål.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yoghurt med bär och keso provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och keso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Yoghurt med bär och keso is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yoghurt med bär och keso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med bär och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt fettfri (13% protein) contributes 60 calories (41% of total calories).
• Protein sources: Grekisk yoghurt fettfri (13% protein) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grekisk yoghurt fettfri (13% protein)
100gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
Supermini keso
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Hallon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blåbär
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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