Yoghurt med bär och kaffe
Nutritional Overview
Denna måltid består av grekisk yoghurt, blandade bär, lite honung och en kopp kaffe. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Yoghurt med bär och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och kaffe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med bär och kaffe provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär och kaffe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 96 calories (71% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blandade bär, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Blandade bär
32gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Honung
2gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!