Yoghurt med bär och havre
Nutritional Overview
Denna skål innehåller naturell yoghurt, blandade bär, havregryn och lite honung. Värden för socker och vissa näringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och havre contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och havre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt med bär och havre is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och havre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (38% of total calories).
• Protein sources: Naturell yoghurt, Havregryn provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär (hallon/blåbär), Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
Blandade bär (hallon/blåbär)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Honung
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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