Yoghurt med bär och ägg
Nutritional Overview
Måltiden består av naturell yoghurt toppad med hallon och pumpafrön samt två kokta ägg. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med bär och ägg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med bär och ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Yoghurt med bär och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (46% of total calories).
• Protein sources: Naturell yoghurt, Pumpafrön, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pumpafrön
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Kokt ägg
100gr
Protein: 18g
| Carbs: 1g
| Fat: 13g
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