Yoghurt med bär och frön
Nutritional Overview
En skål med naturell yoghurt, banan, jordgubbar, blåbär, linfrö, pumpakärnor, kanel och lite honung. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och frön contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och frön offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yoghurt med bär och frön is an excellent energy source for active individuals and athletes.
• High in fats (26g), Yoghurt med bär och frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 99 calories (29% of total calories).
• Protein sources: naturell yoghurt, valnötter provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan, jordgubbar, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jordgubbar
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
valnötter
15gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
jordnötssmör
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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