Yoghurt med bär och frön
Nutritional Overview
En skål med grekisk yoghurt, banan, jordgubbar, blåbär, mandelsmör, pumpafrön, kanel och linfrön. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och frön contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och frön offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt med bär och frön is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och frön contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (34% of total calories).
• Protein sources: Grekisk yoghurt, Mandelssmör provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Banan, Jordgubbar, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jordgubbar
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mandelssmör
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Pumpafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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