Yoghurt med bär och flingor
Nutritional Overview
En skål med naturell yoghurt toppad med blandade bär, fullkornsflingor, lite honung och solrosfrön. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och flingor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär och flingor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med bär och flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och flingor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär och flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 120 calories (38% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär (blåbär, vinbär, lingon), Fullkornsflingor, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
Blandade bär (blåbär, vinbär, lingon)
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Fullkornsflingor
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Solrosfrön
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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