Yoghurt med bär och banan
Nutritional Overview
En skål med naturell yoghurt toppad med blåbär, hallon, banan och kanel. Socker är uppskattat från frukt och bär. Värden är uppskattade och vissa mängder kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med bär och banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoghurt med bär och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med bär och banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bär och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (29% of total calories).
• Protein sources: Naturell yoghurt, Socker (från frukt och bär) provide essential amino acids for muscle health.
• Energy sources: Blåbär, Banan, Socker (från frukt och bär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker (från frukt och bär)
Protein: 3g
| Carbs: 7g
| Fat: 1g
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