Yoghurt med bär och banan
Nutritional Overview
Måltiden består av naturell yoghurt, blandade bär och en halv banan. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär och banan is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt med bär och banan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Yoghurt med bär och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt med bär och banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bär och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (67% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Blandade bär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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