Yoghurt med bär & kaffe
Nutritional Overview
Måltiden består av grekisk yoghurt med blandade bär och honung samt en kopp kaffe med lite mjölk. Näringsvärden för kaffe utan mjölk är 0. Alla ingredienser är uppskattade i gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Yoghurt med bär & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt med bär & kaffe is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & kaffe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 60 calories (50% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blandade bär, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
50gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
Blandade bär
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Honung
2gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk (i kaffe)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!