Yoghurt med bär & flingor
Nutritional Overview
Måltiden består av naturell yoghurt, hallon, blåbär, cornflakes och ett kokt ägg. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & flingor contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & flingor contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Yoghurt med bär & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 120 calories (39% of total calories).
• Protein sources: Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blåbär, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cornflakes
40gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!