Yoghurt med bär & flingor
Nutritional Overview
En portion yoghurt med cornflakes, blandade bär och bärsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Värden kan variera beroende på exakta mängder och typ av yoghurt och bärsås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yoghurt med bär & flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & flingor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Yoghurt med bär & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & flingor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär & flingor provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 100 calories (35% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Cornflakes, Blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Cornflakes
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Blandade bär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bärsås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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