Yoghurt med bär & banan
Nutritional Overview
En skål med naturell yoghurt toppad med blandade bär och skivad banan. Näringsvärden fördelade efter uppskattad mängd. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Yoghurt med bär & banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär & banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yoghurt med bär & banan is an excellent energy source for active individuals and athletes.
• Yoghurt med bär & banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär & banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 80 calories (37% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Blandade bär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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