Yoghurt med bär & avokado
Nutritional Overview
En skål med naturell yoghurt toppad med blåbär och hallon samt en hel avokado vid sidan. Värden för socker och näringsinnehåll är uppskattade. Saknas exakta värden för vissa ingredienser, så okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär & avokado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med bär & avokado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär & avokado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Yoghurt med bär & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med bär & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 220 calories (56% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blåbär, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Avokado
140gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
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