Yoghurt med bär
Nutritional Overview
Ett glas med naturell yoghurt och blandade bär, troligen som frukost eller mellanmål. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga saknade ingredienser i glaset, okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med bär provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (67% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
180gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
blandade bär
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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