Yoghurt med bär
Nutritional Overview
En liten skål med naturell yoghurt och blandade bär, främst jordgubbar och hallon. Portionsstorleken verkar liten. Värdena är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt med bär provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 46 calories (55% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
naturell yoghurt
70gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
jordgubbar
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hallon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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