Yoghurt med bär
Nutritional Overview
En skål yoghurt med blandade bär och bärsås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med bär is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Yoghurt med bär is an excellent energy source for active individuals and athletes.
• Yoghurt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 50 calories (71% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
70gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
blandade bär
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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