Yoghurt med bär
Nutritional Overview
Denna rätt består av grekisk yoghurt, blåbär och lite honung. Värden för socker och näringsämnen är uppskattade. Om någon ingrediens saknar näringsvärde har 0 använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med bär provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (67% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbär, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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