Yoghurt med bär
Nutritional Overview
En skål med naturell yoghurt toppad med färska jordgubbar och blåbär. Värden för socker och vissa näringsämnen är uppskattade, saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (56% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbar, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
Jordgubbar
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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