Yoghurt med bär
Nutritional Overview
En skål med naturell yoghurt toppad med blåbär, hallon, jordgubbar och blandade röda bär. Vissa värden är uppskattade och kan variera beroende på exakta mängder och typ av yoghurt. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt med bär is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (41% of total calories).
• Protein sources: naturell yoghurt, blandade röda bär provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, blåbär, jordgubbar, blandade röda bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
hallon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jordgubbar
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blandade röda bär
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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