Yoghurt med bär
Nutritional Overview
Skålen innehåller naturell yoghurt, frysta jordgubbar och blåbär. Värden för socker och näringsämnen är uppskattade. Saknas tillsatt socker och andra ingredienser. Okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt med bär is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbär contributes 80 calories (44% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, jordgubbar, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
90gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
jordgubbar
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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