Yoghurt med bär
Nutritional Overview
En portion blåbärsyoghurt (Activia) toppad med färska hallon och blåbär. Värden för socker och näringsämnen är uppskattade, vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med bär provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbärsyoghurt (Activia) contributes 120 calories (86% of total calories).
• Protein sources: Blåbärsyoghurt (Activia) provide essential amino acids for muscle health.
• Energy sources: Blåbärsyoghurt (Activia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbärsyoghurt (Activia)
125gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blåbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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