Yoghurt med bär
Nutritional Overview
En skål med sockerfri Lindahls vanilj yoghurtkvarg, hallon och blåbär. Låg fetthalt och måttligt med kolhydrater, hög proteinhalt. Passar bra som ett hälsosamt mellanmål.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerfri Lindahls vanilj yoghurtkvarg contributes 70 calories (50% of total calories).
• Protein sources: Sockerfri Lindahls vanilj yoghurtkvarg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sockerfri Lindahls vanilj yoghurtkvarg
150gr
Protein: 12g
| Carbs: 5g
| Fat: 2g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blåbär
70gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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