Yoghurt med bär
Nutritional Overview
En skål med Lindahls sockerfri yoghurtkvarg, hallon och blåbär. Låg fetthalt, socker från bär, och hög proteinhalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lindahls sockerfria yoghurtkvarg contributes 60 calories (55% of total calories).
• Protein sources: Lindahls sockerfria yoghurtkvarg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lindahls sockerfria yoghurtkvarg
150gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Hallon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blåbär
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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