Yoghurt med bär
Nutritional Overview
Denna skål innehåller grekisk yoghurt och blandade bär. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är främst från bären. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med bär provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 100 calories (65% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Blandade bär
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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