Yoghurt med bär
Nutritional Overview
En skål med naturell yoghurt, blåbär, lingon och havtorn. Värden för socker och vissa näringsämnen är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 75 calories (52% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lingon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
havsorn
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kvarg
125gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!