Yoghurt med bär
Nutritional Overview
En skål med naturell yoghurt, blåbär, honung, lime och sylt. Vissa ingredienser kan saknas eller ha okända kalorier, värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med bär provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
sylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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