Yoghurt med blåbär och chia
Nutritional Overview
A healthy snack with low-fat yoghurt, antioxidant-rich blueberries, and omega-3 packed chia seeds offering balanced protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoghurt med blåbär och chia provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med blåbär och chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med blåbär och chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med blåbär och chia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med blåbär och chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 80 calories (53% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettfri yoghurt
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Chiafrön
20gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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