Yoghurt med blåbær
Nutritional Overview
Ser ut som ein skål med gresk yoghurt, blåbær, litt havregryn og litt honning. Verdiar er estimerte frå biletet. Manglande eller usikre verdiar er sette til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Yoghurt med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med blåbær provides 44g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med blåbær provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med blåbær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr naturell contributes 120 calories (44% of total calories).
• Protein sources: Skyr naturell, Whei protein provide essential amino acids for muscle health.
• Energy sources: blåbær, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbær
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Skyr naturell
120gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Whei protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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