Yoghurt med blåbær
Nutritional Overview
Ser ut som en skål med gresk yoghurt blandet med blåbær og sjokoladesmak. Verdier er estimerte ut fra synlige ingredienser. Ingen tydelige manglende ingredienser ble satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med blåbær contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med blåbær provides 45g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med blåbær provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med blåbær is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med blåbær provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr naturell contributes 140 calories (46% of total calories).
• Protein sources: Skyr naturell, Whey protein provide essential amino acids for muscle health.
• Energy sources: blåbær, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbær
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Skyr naturell
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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