Yoghurt med blåbær
Nutritional Overview
Et sunt måltid bestående av fettfri tyrkisk yoghurt og ferske blåbær. Kaloriinnhold og næringsverdier er estimert basert på synlige ingredienser. Ingen tilsatt sukker eller fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoghurt med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med blåbær offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med blåbær provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yoghurt med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tyrkisk yoghurt (Salakis 0%) contributes 80 calories (53% of total calories).
• Protein sources: Tyrkisk yoghurt (Salakis 0%) provide essential amino acids for muscle health.
• Energy sources: Tyrkisk yoghurt (Salakis 0%), Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tyrkisk yoghurt (Salakis 0%)
150gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
Blåbær
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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