Yoghurt med blåbär
Nutritional Overview
En skål med naturell yoghurt toppad med blåbär. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och kan variera beroende på bärens sötma.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med blåbär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med blåbär provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med blåbär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 120 calories (67% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Blåbär
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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