Yoghurt med banan og protein
Nutritional Overview
Et sunt måltid med gresk yoghurt, sjokoladeproteinpulver og banan. Bananen gir naturlig sødme, mens yoghurt og proteinpulver gir høyt proteininnhold. Fettinnholdet er lavt. Verdier er estimert basert på synlige ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med banan og protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med banan og protein provides 41g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med banan og protein provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt med banan og protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med banan og protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gresk yoghurt (13% protein, 0% fett) contributes 90 calories (41% of total calories).
• Protein sources: Gresk yoghurt (13% protein, 0% fett), Whey proteinpulver (sjokolade) provide essential amino acids for muscle health.
• Energy sources: Gresk yoghurt (13% protein, 0% fett), Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt (13% protein, 0% fett)
150gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Whey proteinpulver (sjokolade)
15gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
Banan
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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