Yoghurt med banan och jordgubb
Nutritional Overview
En skål med naturell yoghurt, skivad banan och jordgubbar. Alla ingredienser är uppskattade i mängd och näringsvärde. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med banan och jordgubb provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan och jordgubb contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Yoghurt med banan och jordgubb is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt med banan och jordgubb is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med banan och jordgubb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (43% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordgubbar
120gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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