Yoghurt med banan och flingor
Nutritional Overview
En skål med naturell yoghurt toppad med banan, blåbär, cornflakes och kanel. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan och flingor contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan och flingor offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med banan och flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med banan och flingor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan och flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 146 calories (40% of total calories).
• Protein sources: naturell yoghurt, cornflakes provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan, cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
180gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cornflakes
40gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
kanel
4gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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