Yoghurt med banan & kanel
Nutritional Overview
En skål med naturell yoghurt toppad med skivad banan, honung och kanel. Värden för socker och näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Yoghurt med banan & kanel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt med banan & kanel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yoghurt med banan & kanel is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & kanel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan & kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 216 calories (40% of total calories).
• Protein sources: naturell yoghurt, mjölk provide essential amino acids for muscle health.
• Energy sources: banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
163gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
banan
135gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
honung
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
chiafrö
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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