Yoghurt med banan & kanel
Nutritional Overview
En skål med naturell yoghurt toppad med skivad banan, chiafrön och kanel. Näringsvärden för kanel är uppskattade, vissa värden kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Yoghurt med banan & kanel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt med banan & kanel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Yoghurt med banan & kanel is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & kanel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan & kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 180 calories (34% of total calories).
• Protein sources: Naturell yoghurt, Chiafrön, röd mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Naturell yoghurt, Kanel, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Kanel
5gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
röd mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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