Yoghurt med banan & jordnötssmör
Nutritional Overview
En skål med grekisk yoghurt, skivad banan och jordnötssmör. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är främst från banan och yoghurt. Okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan & jordnötssmör contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan & jordnötssmör offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt med banan & jordnötssmör is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & jordnötssmör contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan & jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 160 calories (43% of total calories).
• Protein sources: Grekisk yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Jordnötssmör
30gr
Protein: 9g
| Carbs: 4g
| Fat: 6g
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