Yoghurt med banan & jordnötssmör
Nutritional Overview
En skål med naturell yoghurt, skivad banan och jordnötssmör samt ett glas röd saftdryck. Vissa värden är uppskattade och dryckens exakta kaloriinnehåll är okänt och satt till 10 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan & jordnötssmör contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan & jordnötssmör offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med banan & jordnötssmör is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & jordnötssmör contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan & jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd saftdryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!