Yoghurt med banan & honung
Nutritional Overview
En skål med grekisk yoghurt toppad med skivad banan, honung och kanel. Näringsvärden för kanel är uppskattade. Totala värden är avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Yoghurt med banan & honung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt med banan & honung offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt med banan & honung is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yoghurt med banan & honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med banan & honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eko kokosmjölk contributes 150 calories (28% of total calories).
• Protein sources: Kanel, arla mild yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Honung, arla mild yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honung
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Kanel
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
arla mild yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
eko kokosmjölk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
chiafrö eko
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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