Yoghurt med banan & flingor
Nutritional Overview
En tallrik med naturell yoghurt, skivad banan, fullkornsflingor, majsflingor, russin och pumpakärnor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan & flingor contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan & flingor offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Yoghurt med banan & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med banan & flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (23% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Fullkornsflingor, Majsflingor, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Fullkornsflingor
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Majsflingor
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Russin
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Pumpakärnor
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!