Yoghurt med banan & flingor
Nutritional Overview
En skål med naturell yoghurt, skivad banan, fullkornsflingor och en valnöt. Näringsvärden för kaffe saknas och är satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan & flingor contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan & flingor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med banan & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med banan & flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsflingor contributes 150 calories (46% of total calories).
• Protein sources: naturell yoghurt, fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan, fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fullkornsflingor
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
valnöt
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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